QiGong

QiGong is a 4000+ year old physical and spiritual practice based on ancient rhythms and gestures. This practice connects one to their deep intuitive process and with the cyclical rhythms of the natural but frequently overlooked world. QiGong is the discipline upon which Tai Chi, Kung Fu, and other martial/medical/spiritual eastern practices are based.

Through QiGong a practitioner accesses their body’s natural self-repairing ability using simple QiGong movements and breathing patterns. These exercises are used in China’s most respected medical clinics to promote health, longevity, and to heal illness.