The Equipoise approach – integrated exercise

Equipoise: “the balance of opposing forces”. Gravity and the body. There is no peace of mind without a balanced body, and there is no peace in the body with an agitated mind.

Balance is not static, but a constant and ever adjusting dynamic within the body in response to the world.

At Equipoise I treat the entire person. Heart and Hara. The hara is an energy center below the belly – “solar plexus” or the place in the core of the body from which all stillness within motion exists. Stability and mobility. Peace and balance in the body.

Enlightened exercise is integrated, transforming practice. Because each of you is a unique individual, not every technique will be consistently appropriate. To serve your unique and precious body, I combine various disciplines to integrate your body’s wisdom with the needs of your life. Be ready: when you change your body, you change your life.