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Where are you located? --Map--
What is the price? --Fee
schedules--
What hours are you open?
By appointment only - 7am -7pm Mon - Fri, Sat 9am-12pm
How
many people in a class?
Private session 1 person, semi-private 2 people, mat friends 3-4
persons.
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How frequently must I come?
Two-three times per week is ideal, but many clients come once
a week and do home routines.
Do I need to bring anything with me?
Just yourself and comfortable but not baggy clothing.
Do I need prior experience?
No.
Can I learn a routine and then do it on my own?
Absolutely!
What is the difference between what you do and what other teachers
do?
For me pilates is both exercise And therapy. It is good preventive
medicine as well as a super training technique. Each client comes
in with special needs, and I make sure those needs are addressed
by helping them understand how best to help themselves with exercises
they can do on their own. My goal is for my clients Not to need
me! I have reaped enormous benefits from the work, and continue
to do so. Pilates saved my career as a dancer, and I have come back
from two severe abdominal surgeries using pilates. I believe that
the more people understand about how their bodies work, the easier
exercise becomes. Pilates is a tool for understanding how your body
can work more efficiently. Every teacher has their particular style
of working which flavours both the atmosphere in their studios and
the feel of the workout. It is important that you find someone you
feel comfortable with.
Can I do this every day?
Unlike weight-training, pilates can be safely done daily.
Will my insurance pay for pilates?
Some insurance carriers will pay for pilates sessions done under
the supervision of a physical therapist. Check with your physician
for referrals. Equipoise does not take insurance.
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copyright ©2006 equipoise enlightened exercise
all rights reserved
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