Becoming at home in your body.
Equipoise means the balance of opposing forces; enlightened exercise means integrated exercise. Portland based certified Pilates teacher /therapist Lavinia Magliocco has 27 years experience teaching Pilates and body-awareness to all ages and fitness levels, specializing in pre or post-op conditioning, pregnancy, CMT, spasticity, osteoporosis, hip replacement and other needs. At Equipoise ~ enlightened exercise we treat the entire person in a fully equipped Pilates studio. To serve your unique precious body, I combine several disciplines to help integrate your body's wisdom with your consciousness.