Change your body, change your life:
Equipoise means the balance of opposing forces; enlightened exercise means integrative exercise. Portland based certified Pilates teacher /therapist Lavinia Magliocco has 27 years experience teaching Pilates and body-awareness to all ages and fitness levels, specializing in pre or post-op conditioning, pregnancy, CMT, spasticity, osteoporosis, hip replacement and other needs. At Equipoise ~ enlightened exercise we treat the entire person in a fully equipped Pilates studio. To serve your unique precious body, I combine several disciplines to integrate your body's wisdom with the needs of your life.