Change your body, change your life
Equipoise: the balance of opposing forces. There is no peace of mind without a balanced body, and there is no peace in the body with an agitated mind.
At Equipoise I treat the entire person. To serve your unique and precious body, I combine the disciplines of Pilates, Yoga, Dance, and QiGong to integrate your body's wisdom with the needs of your life.
Be ready: when you change your body, you change your life.